WELCOME TO 4:13 FITNESS

Originally Established in 2015, 4:13 FITNESS is the first gym in Austin using boxing to help seniors and people with Parkinson's disease.


We believe all things are possible.

With that mindset, we encourage and empower people of all ages and fitness levels to fight and take back what disease and age have stolen from them.

If you are ready to fight back, 4:13 FITNESS is the right place for you. Our community of fighters, cornermen, and coaches will welcome you into the family. You are not alone in this fight. Come observe a class and see for yourself.

With 3 locations in Central Texas, we serve Austin, Round Rock, Georgetown, Pflugerville, Hutto, Cedar Park, Leander, Lakeway, Bee Cave, Buda, Dripping Springs, Wimberley, and the surrounding areas.

Contact us to schedule an assessment or speak with a coach.
512-695-4649
Fightback@413.FITNESS

 

WHAT WE DO

4:13 FITNESS serves the greater Austin area with two types of classes. Click the links below for more information.

Non contact boxing and fitness classes only for
people with Parkinson's and their caregivers.

Non contact boxing and fitness classes for
everyone 55+

COMING SOON!

 

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