Fitness For 55+ & People Living With

Movement Disorders, Including Parkinson’s

our services

We Are A

One-Of-A-Kind Gym

413 Fight Club

For Movement Disorders

In business since 2015, 413 FITNESS was the first gym in central Texas using non-contact boxing to help people with movement disorders, such as Parkinson’s, fight back against their disease.  We encourage and empower people of all ages and fitness levels to fight and take back what disease is trying to steal from them.  Our community of Fighters, Cornermen, and Coaches will welcome you into the family. You are not alone in this fight. Come try a free class and see for yourself.

413 Contenders

Fitness For 55-ish +

We’re taking the “senior” out of senior fitness.  This is not your Grandma’s exercise class.  We know how to gently push people to achieve what they thought was not possible and to take back what they thought had been lost to age.  Are you looking for something beyond the typical chair exercise class, or a more personal connection than the big box gym?  Welcome home, we are anything but typical.  413 FITNESS is the new standard for 55+ fitness in central Texas.



Photo by Camille Wheeler